Class 10 – IT 402 Self-Management Skills – II – MCQs

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Class 10 – Part A – Unit 2 – Self-Management Skills – MCQs

Class 10 IT (Code 402)- Self-Management Skills – II NCERT-Based MCQs: Practice makes perfect! Here, we’ve curated a set of Solved NCERT-based multiple-choice questions to test your understanding of the Self Management Skills Unit of Class 10 – Information Technology (Code 402) session and chapter-wise. These MCQs are designed to help you gauge your knowledge and identify areas for improvement for CBSE examination.

Self-Management Skills Class 10 MCQs

Stress Management and Its Techniques Self-Management Skills Class 10 MCQs

MCQ 1: ____ provides us with energy and motivation to achieve our goals.
a) Stress
b) Eustress
c) Distress
d) All of these

MCQ 2: Stress Management covers all the tools that alleviate ____ stress, which could otherwise prove to be a lethal disease.
a) Temporary
b) Low
c) High
d) Chronic

MCQ 3: Stress is an ____ response of the nervous system to any threat, challenge or problem.
a) Automatic
b) Deliberate
c) Delayed
d) Mannual

MCQ 4: Exercise helps in ____.
a) Building immunity
b) Proper functioning of organ systems
c) Relieve stress
c) All of these

MCQ 5: Meditation brings a sense of ____.
a) Self-awareness
b) Depression
c) Anxiety
d) Sorrow

MCQ 6: _____________ refers to focusing human efforts for maintaining a healthy body and mind., capable of withstanding stressful situations. [CBSE 2023]
a) Artificial Intelligence
b) Stress Management
c) Motivation
d) Emotional Intelligence

MCQ 7: Which of the following is not the benefit of stress management? [CBSE 2023]
a) Boosts Immunity
b) Reduces Efficiency
c) Improves Mood
d) Prevent Behavioral Problems

MCQ 8: Which of the following statements about stress is/are correct?
a) It is an emotional and physical damage
b) It is caused due to our response to pressure from the outside world
c) Stress is inevitable
d) All of the above

MCQ 9: Which of the following is/are the symptoms of stress?
a) Social isolation
b) Fatigue
c) Body aches
d) All of these

MCQ 10: How many tips are adapted from the American Psychological Association to support individuals in getting the best out of a stress management plan?
a) 3
b) 9
c) 7
d) 5

Read here: 7 Steps to Manage Stress and Build Resilience

Find exam-oriented chapter or unit-wise multiple-choice questions (MCQs) based on MS Office and OpenOffice for CBSE Class 10 to help you prepare for examinations

MCQ 11: Which of the following technique can help in stress management?
a) Going on vacation
b) Spending time with family and friends
c) Practicing yoga
d) All of the above

MCQ 12: In ABC technique, C stands for ____
a) Correctness
b) Consequences
c) Clarity
d) None of these

MCQ 13: Which of the following techniques of stress management comes under the emotion-oriented approach?
a) Medication and exercises
b) Affirmations and imagery
c) Physical reaction
d) Adequate sleep

MCQ 14: How is yoga and effective tool for stress management?
a) It encourages good mood
b) It gives a healthy doors of cell compassion
c) Both a) and b)
d) None of the above

MCQ 15: ____ is our ability to bounce back from stressful or negative experience.
a) Deep breathing
b) Visualisations
c) Resiliency
d) Self-Discovery

MCQ 16: What causes stress?
a) Workload
b) Family pressure
c) Deadlines
d) All of these

MCQ 17: Which of the following statements is incorrect?
a) Stress in any amount is good
b) Stress is motivating
c) Stress may affect our health
d) None of the above

MCQ 18: Staying away from ____ is an important way to cope up with stress.
a) Exercise
b) Sleep
c) Technology
d) Games

MCQ 19: When do we use action-oriented approach to stress management?
a) To deal with a stressful situation, which we cannot control or handle
b) To change the way, we see a stressful situation
c) To take action to change stressful situation
d) None of the above

MCQ 20: Stress can be good if it is in ____ quantities.
a) small
b) large
c) enhanced
d) None of these

Find exam-oriented chapter or unit-wise multiple-choice questions (MCQs) based on MS Office and OpenOffice for CBSE Class 10 to help you prepare for examinations

MCQ 21: Sonica gets up at 6:00 a.m. and goes for her hobby classes. Then she comes back home and finishes her homework before going to school. She does all work by herself. No one tells her to do so. This is called ____ [CBSE SQP 2021, TERM 1]
a) Self-awareness
b) Self-motivation
c) Self-regulation
d) Discipline

MCQ 22: High expectations from self can leave one with chronic anxiety and stress, thus leading to __ stress. [CBSE SQP 2021, TERM 1]
a) Physical
b) Emotional
c) Mental
d) Financial

MCQ 23: To perform well at work and life in general, you must be able to manage and improve yourself in various skills. Which of the following skills helps you to priortise the things you have to do to remove waste and redundancy from work? [CBSE SQP 2021, TERM 1]
a) Responsibility
b) Time management
c) Self awareness
d) Adaptability

MCQ 24: Managing stress is about making a plan to be able to go effectively with daily pressures. Always keep in mind the ABC of stress management. The acronym ABC stands for: [CBSE SQP 2021, TERM 1]
a) Ability, Burden, Concise
b) Adore, Belief, Cause
c) Adversity, Beliefs, Consequences
d) Adapt, Balance, Cooperate

MCQ 25: ____ is/are a guaranteed way to reduce stress.
a) Exercise
b) Yoga
c) Both a) and b)
d) None of these

MCQ 26: A guaranteed way to reduce the stress is through ____.
a) Exercise
b) Vacations
c) Smile
d) Running

MCQ 27: ____ help us to reconnect with ourselves.
a) Eating
b) Vacations
c) Smile
d) Running

MCQ 28: ____ is used to take action to change a stressful situation .
a) Acceptance-oriented approach
b) Action-oriented approach
c) Emotion-oriented approach
d) None of the above

MCQ 29: ____ approaches are used to change the way we see stressful situations.
a) Acceptance-oriented approach
b) Action-oriented approach
c) Emotion-oriented approach
d) None of the above

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